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From Mayo Clinic to your inboxSign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data.To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress. Symptoms of stressStress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave. It's not always easy to recognise when stress is the reason you're feeling or acting differently. Physical symptoms
Information: If you're not sure how you feel, try our mood self-assessment Things you can try to help with stressDo
Don’t
Information: Further information and support
Where to get NHS help for stressReferring yourself for therapyIf you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS. You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP. Find an NHS psychological therapies service (IAPT) Non-urgent advice: See a GP if:
Urgent advice: Call 111 or ask for an urgent GP appointment if:
111 can tell you the right place to get help if you need to see someone. Go to 111.nhs.uk or call: 111. Immediate action required: Call 999 or go to A&E now if:
A mental health emergency should be taken as seriously as a medical emergency. Find your nearest A&E Causes of stressStress is usually a reaction to mental or emotional pressure. It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol. This can be helpful for some people and stress might help you get things done or feel more motivated. But it might also cause physical symptoms such as a faster heartbeat or sweating. If you're stressed all the time it can become a problem. Identifying the causeIf you know what's causing your stress it might be easier to find ways to manage it. Some examples of things that may cause stress include:
Even significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress. You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. What are 3 physical warning signs of stress?Warnings signs of stress in adults may include:. Crying spells or bursts of anger.. Difficulty eating.. Losing interest in daily activities.. Increasing physical distress symptoms such as headaches or stomach pains.. Fatigue.. Feeling guilty, helpless, or hopeless.. Avoiding family and friends.. What is a physical sign of stress quizlet?What are some of the physical signs of stress? The signs of stress include headache, dry mouth, heartburn, constipation, depression, and insomnia.
What are 4 physical effects of stress?Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
What are 7 signs of stress?What are the warning signs and symptoms of emotional stress?. Heaviness in your chest, increased heart rate or chest pain.. Shoulder, neck or back pain; general body aches and pains.. Headaches.. Grinding your teeth or clenching your jaw.. Shortness of breath.. Dizziness.. Feeling tired, anxious, depressed.. |
