Did you catch that # up there? 50. I am starting to recognize that the end date for this series may be unclear, but will plan on continuing these numbered-day posts until it feels like the tides have shifted in my area. Show (There are certainly a lot of conversations about shifting, but for all intents and purposes we are all still social distancing and life is nowhere near the old version of ‘normal’, so will continue!). Fitness: 21DFX Review First of all, here’s my usual disclaimer that I am not (and do not plan on ever being) a Beachbody coach/salesperson. I don’t love their marketing practices or MLM structure, but when both my SIL and Josh’s aunt raved about the programs (neither of them are coaches either), I figured they were worth a try. Thus far, I’ve completed:
All have been led by trainer Autumn Calabrese (who I love — she is the least annoying video trainer I have ever had!). I also enjoy the fact that she’s close to my age & even my height. Makes my aspirations feel slightly realistic (though they are not; I’m sure she spends 5 hours/day working out). I wanted to report back after my completion of 21 Day Fix Extreme. Prior to the lockdown era, I was doing Autumn’s workouts interspersed with runs (last race was this January!). However, something about lockdown just made me want to complete the programs as a daily routine, and I wanted a break from running. SOOO, I shifted to daily Autumn sessions + walks instead of runs. It has been nice. I am not saying I won’t run again (I do miss it sometimes!) but these workouts are definitely challenging and contain enough cardio that I do not feel I need to run, and I do think I have gotten somewhat stronger. 21 Day Fix Extreme Workouts are 30-35 minutes long and are 21 consecutive days. 2 of the 7 days are calmer and less intense (Pilates & Yoga). The schedule is: Monday: Plyo — lots of jumping (this is a theme for 21DFX. If you have cranky knees, this program may not be for you). Serious muscle fatigue for me. But the workout goes fast. (Strength factor: 5/10; Sweat factor: 8/10) Tuesday: Upper — I really like this workout! She starts you off with pushups which for me serves as a nice test as to whether I am getting any stronger. There are 3 sets with 4 exercises, some of which are more brutal than others. I felt like my shoulders got a better workout in Extreme compared to Fix. For reference, I used 8 for my “light” weights and 12 for my “heavy”. (Strength factor: 7/10; Sweat factor: 5/10) Wednesday: Pilates — MEH. I actually only did this one once. I greatly prefer the Pilates workout in the regular 21DF, so I subbed that in the 2nd 2 weeks. One caveat was that I did not have the specific band she recommends (ended up ordering it, but it came after I was done!). The exercises were really awkward. I should go back and try it with her recommended band, though. (Strength factor: 3/10; Sweat factor: 2/10. However, the original 21DF Pilates is a nice core workout and can be easily subbed here.) Thursday: Leg day — This one really grew on me! It has more jumping than a traditional strength workout, but the combination of plyo & strength is effective. By the 3rd week, I definitely felt like I was getting some improvement in lower body strength. (Strength factor: 8/10; Sweat factor: 6/10) Friday: Cardio – this workout was tough. She has these little jumps which reminded me soooo much of my cheerleading days, except that you do them holding a weight! Ouch. Doing this one after leg day is tough b/c many of the exercises use the same muscle groups. But it’s definitely effective at inducing elevated heart rate/sweat. This was the workout I dreaded a bit each week, but it was effective. (Strength factor: 3/10; Sweat factor: 9/10). Saturday: Dirty 30 – the last “real” workout of the week! I think I like the 21DF Dirty 30 better (it goes soooo fast!) but this workout is still decent. Burpees and a good amount of upper body worked in. (Strength factor: 6/10; Sweat factor: 6/10). Sunday: Yoga! This is a fairly traditional yoga session, and I loved how it fit in with the others. I looked forward to it every week, and it was great to have a workout that was less intense but more focused on stretching. By the 3rd round I remembered how to do crow again, so that was fun. I’m glad she included this in both Fixes, and I liked this version even more than the first. So there you go! I recognize that before/after pix are missing from this review. Honestly, I find that visible changes are soooo much more likely to be due to change in nutrition than workouts, and I am skeptical about many of the pix I see. BUTTTTT I also think a photoless review feels a little bit disingenuous in this day and age. So, here you go. In all of my almost-40-year-old glory. And now . . . time to start my next program, which is the 80-day-long 80 Day Obsession! I will provide updates along the way, of course. And if nothing else . . . it will be quite a nice distraction from . . . well, the outside world. Okay! Gotta go b/c the first 80DO session is an HOUR and I have to finish it before anyone wakes up! Wish me luck . . . TWO MORE PIX: Dinner last night! Shrimp ramen bowls (added egg, scallions, & seaweed as inspired by Jean Wang). mother of 3 // MD // south floridian // ESFJ // upholder. into: planners, great food, running, reading, writing, mornings, podcasting, and coffee. Is 21 day fix real time better?The “real time” approach is so much better! Real time simply means that the 21 Day Fix cast moves through the program in real time just like you do at home. So when you're on Day 1, they're on Day 1; when you're on Day 6, they're on Day 6; when you're on Day 17, they're on Day 17. How long does it take to see results from 21 day fix?Beachbody states that 21 Day Fix followers will experience fast results and lose up to 15 pounds (7 kg) in three weeks. The program involves a workout guide and portion-controlled meal program that includes (1): Two workout DVDs with six “easy-to-follow” workouts designed to “maximize fat loss.” How much weight can you lose on the 21 day fix?A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable. Which 21 day fix is the best?Honestly, for the most part, it really just comes down to a simple question – what is your current level of fitness? If you are a new or intermediate, then the original 21 Day Fix is your best bet. And the majority of people I bring into the program are using the original 21 Day Fix. |
